Search results
Results from the WOW.Com Content Network
The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family . It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. It was prized for its large and unusually oily fruit. [3]
Samantha MacLeod, M.S., RDN., a registered dietitian nutritionist with Fresh Communications, says, "At 7 grams of protein per ounce, they are one of the best sources of protein when it comes to ...
Avocado In case you need a reason to pay extra for guac, consider the fiber content of avocado . The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The seeds pack in a ton of protein in just 1 ounce, not to mention beneficial antioxidants and more. They are great on their own roasted or added to soups, stews and stir frys.
The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]
RELATED: Surprising avocado recipes Chemical analysis showed the oil had more than 100 compounds, some of which might slow the growth of tumor cells and reduce fat buildup that clogs arteries.
The Hass avocado is a variety of avocado with dark green, bumpy skin. It was first grown and sold by Southern California mail carrier and amateur horticulturist Rudolph Hass, who also gave it his name. [1] The Hass avocado is a large-sized fruit [2] weighing 200 to 300 grams (7 to 10 oz).