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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Strawberries are an excellent source of vitamin C. Blueberries win in the antioxidant department. Blackberries and raspberries are fiber giants. Acai berries shine with heart-healthy fats, while ...
Flax seeds and sesame seeds contain high levels of lignans. [1] [8] The principal lignan precursor found in flaxseeds is secoisolariciresinol diglucoside.[1] [8] Other foods containing lignans include cereals (rye, wheat, oat and barley), soybeans, tofu, cruciferous vegetables, such as broccoli and cabbage, and some fruits, particularly apricots and strawberries. [1]
Red, blue, and purple colors of berries derive mainly from polyphenol phytochemicals called anthocyanins. Cucurbita fruits, including squash and pumpkin, typically have high content of the phytochemical pigments called carotenoids.
“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
UC Davis researchers said those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who had smoothies made with just mixed berries.
The botanical term true berry includes grapes, currants, cucumbers, eggplants (aubergines), tomatoes, chili peppers, and bananas, but excludes certain fruits that are called "-berry" by culinary custom or by common usage of the term – such as strawberries and raspberries. Berries may be formed from one or more carpels (i.e., from the simple ...
Examples of climacteric fruits include apples, bananas, melons, apricots, tomatoes, as well as most stone fruits. Non-climacteric fruits on the other hand include citrus fruits, grapes, and strawberries (However, non-climacteric melons and apricots do exist, and grapes and strawberries harbor several active ethylene receptors.) Essentially, a ...