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  2. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

    www.aol.com/lifestyle/body-fat-percentage-way...

    Having less fat tissue means that your muscle tissue has ... fat and glucose stores too fast, your body will actually start to break down your muscles for fuel—and that’s going to mess with ...

  3. Can You Actually Burn Fat and Gain Muscle at the Same Time? - AOL

    www.aol.com/actually-burn-fat-gain-muscle...

    Building muscle mass results in an increased metabolic rate, meaning the body will burn more calories, since it takes more energy to maintain muscle tissue than adipose tissue (a.k.a. body fat ...

  4. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

    www.aol.com/lifestyle/experts-sustainable-way...

    To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build muscle without adding excess fat. Experts Say This Is A Sustainable ...

  5. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    The muscle hypertrophy may persist throughout the course of the disease, or may later atrophy, or become pseudohypertrophic (muscle atrophy with infiltration of fat or other tissue). For instance, Duchenne and Becker muscular dystrophy may start as true muscle hypertrophy, but later develop into pseudohypertrophy. [41]

  6. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation ensues when the fat reserves are completely exhausted and protein is the only fuel source available to the body. Thus, after periods of starvation, the loss of body protein affects the function of important organs, and death results, even if there are still fat reserves left unused.

  7. Adipose tissue - Wikipedia

    en.wikipedia.org/wiki/Adipose_tissue

    Adipose tissue (also known as body fat or simply fat) is a loose connective tissue composed mostly of adipocytes. [1] [2] It also contains the stromal vascular fraction (SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of immune cells such as adipose tissue macrophages.

  8. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

    www.aol.com/lose-fat-gain-muscle-6-105700659.html

    Resistance training helps build muscle mass while increasing metabolic rate (how fast your body burns calories), which can support fat loss. Doing cardio helps burn calories and fat, contributing ...

  9. Lipid metabolism - Wikipedia

    en.wikipedia.org/wiki/Lipid_metabolism

    Lipid metabolism is the synthesis and degradation of lipids in cells, involving the breakdown and storage of fats for energy and the synthesis of structural and functional lipids, such as those involved in the construction of cell membranes. In animals, these fats are obtained from food and are synthesized by the liver. [1]

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