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Being consistent in these habits can lead to increased daytime energy level, improved mood, enhanced immune system function, and decreased stress. [12] With college students, consistency is often hard; this idea is very prevalently shown in regard to sleep hygiene.
3. “You cannot dream of becoming something you do not know about. You have to learn to dream big. Education exposes you to what the world has to offer, to the possibilities open to you.”
According to a 2000 study, sleep deprivation can have some of the same hazardous effects as being drunk. [46] People who drove after being awake for 17–19 hours performed worse than those with a blood alcohol level of 0.05 percent, which is the legal limit for drunk driving in most western European countries and Australia.
Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]
When fictional television anchor Howard Beale leaned out of the window, chanting, "I'm mad as hell, and I'm not going to take it anymore!" in the 1976 movie 'Network,' he struck a chord with ...
"My doctor told me I had to stop throwing intimate dinners for four unless there are three other people." ... Shop Now. Delish: Eat Like Every Day’s the Weekend. Amazon. $15.75. Amazon.
The title takes its name from the proverb, "Early to bed and early to rise, makes a man healthy, wealthy, and wise." This quote is often attributed to Benjamin Franklin since it appeared in his Poor Richard's Almanack; however, it was first used in print by John Clarke in a 1639 book of English and Latin proverbs.
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.