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The training approaches and coaching practices that are common to or effective for elite adults are frequently ineffective for children and adolescents, especially when considered from a long-term perspective. [11] Athletes who specialize in a single sport or are pushed into intense training are at high risk of quitting.
Between the ages of 5-24, each year there are 2.6 million emergency room visits. Coaches and parents can put a lot of pressure on a youth athlete which can cause injury, burnout, over-scheduling, and the pressure to succeed. In the past, the New York Times ran an online debate on children’s sport-life balance. [17]
'Over-training Syndrome' is a term that has been used to describe athletes who, while training for competition, train beyond the body's ability to recover naturally. [11] Common warning signs include tiredness, soreness, drop in performance, headaches, and loss of enthusiasm.
Mental fatigue and burnout: Overworking your body without movement variety and adequate healing time can lead to overtraining syndrome, which can negatively affect your mindset and motivation.
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Olympic champion Simone Manuel stunningly failed to advance out of the semifinals in the 100-meter freestyle at the U.S. swimming trials. Manuel said she'd never heard of it. “Just walking up ...
Overtraining is also known as chronic fatigue, burnout and overstress in athletes. [ 3 ] [ 4 ] It is suggested that there are different variations of overtraining, firstly monotonous program over training suggest that repetition of the same movement such as certain weight lifting and baseball batting can cause performance plateau due to an ...
Experts say overtraining syndrome — also known as burnout — is a very real concern for all top-level athletes, who must walk that very thin line between working harder than their competitors ...