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“The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of antioxidants — and other nutrients to support brain health and improve our cognitive function ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
Fatphobia dominates some diets while others focus on choices for health and longevity. Experts explain how to figure out whether the way you eat is too restrictive.
A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.
Promotion of anorexia is the promotion of behaviors related to the eating disorder anorexia nervosa.It is often referred to simply as pro-ana or ana. [1] The lesser-used term pro-mia refers likewise to bulimia nervosa [2] and is sometimes used interchangeably with pro-ana.