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Research suggests music can influence us a lot. It can impact illness, depression, spending, productivity and our perception of the world.
From the pulsing beats of a crowded nightclub to the soothing melodies of a lullaby, music weaves an intricate tapestry of influence on human behavior, shaping our emotions, thoughts, and actions in ways that are both profound and often overlooked.
The music we choose to listen to can have a profound effect on our emotions and behaviour, but how and why?
Emerging evidence indicates that music has the potential to enhance prosocial behavior, promote social connectedness, and develop emotional competence. 2 Communities can leverage music’s innate ability to connect people and foster a sense of belonging through music programs, choirs, and music education initiatives.
How Does Music Affect Behavior? Music can affect behavior by being a motivator, a timer for completing tasks or a mood enhancer. It may also impact our shopping habits. Music is used in advertising to encourage brand recognition and create familiarity and positive association with various products.
Meanwhile, in conjunction with the Global Council on Brain Health’s strong endorsement of more research on music and brain health, an AARP survey of 3,185 adults found that music has a small but statistically significant impact on people’s self-reported mental well-being, depression and anxiety.
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
Music is an easy way to transform our mood. For example, calming music can reduce physiological symptoms of anxiety thereby activating a relaxation response. 1. Stress management.
People use music in their everyday lives to regulate, enhance, and diminish undesirable emotional states (e.g., stress, fatigue). How does music listening produce emotions and pleasure in...
In particular, research suggests that three aspects of music—its emotional resonance, its lyrical content, and its unique way of synchronizing groups of people—may have the power to invoke good deeds. Here’s a list of the research-tested ways music can have a positive impact on you and your world. 1.