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Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training.
Curious about how to build muscle in a hurry? Try this 4-week workout routine to get big without putting on pounds of fat. Our program will help you gain quality muscle mass with step-by-step instructions.
This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends.
Sculpted Strength: The Ultimate 12 Week Bodybuilding Program. Build your best physique in three months with this complete routine. This 6-day program focuses on each muscle group, emphasizing muscle shape, size, and definition.
In this article, you'll find the 10 best exercises to build muscle, from staples like the squat to bodyweight classics like push-ups.
What does this program cover? Let’s Get Stronger, Better and More Muscular. You’re here because you want to make changes. Whether you want to build bar-breaking strength or go up a couple of t-shirt sizes, you’ve made the right decision in hitting up this guide.
Olympic Squat. This is a favorite leg developer of old-school bodybuilders. For this squat variation, the bar will be up high on your traps and you will take a narrower stance. This will force your knees over your toes and allow your torso to stay upright, leading to a more quad dominant exercise.