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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

3. Is a 1,200-calorie diet a healthy way to lose weight?

   www.aol.com/news/heres-know-trying-1-200...

   When carefully planned, a 1,200-calorie menu includes sufficient protein to minimize any muscle you might naturally lose on a fast weight-loss plan, and it will hit most of your vitamin and ...

4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward.

6. Bob Harper (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Bob_Harper_(personal_trainer)

   He is featured as a trainer on the United States version of The Biggest Loser reality television series. He has been a trainer on the NBC show since 2004. [4] and has appeared in several Biggest Loser DVD workouts. On September 8, 2015, Harper was announced as new host of The Biggest Loser, succeeding Alison Sweeney. [5]

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

8. Carol Yager - Wikipedia

   en.wikipedia.org/wiki/Carol_Yager

   She stayed in the hospital for three months, where she was restricted to a 1,200–calorie diet, and while there lost 521 lb (236 kg), [1] though most of this was believed to have been fluid. (Severely obese people often suffer from edema , and their weight can fluctuate rapidly as fluid is taken up or released.)

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...