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Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps. [ 1 ] [ 2 ] Key
The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s. [3] The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle. [3] The machine was made to target the quadriceps.
His winning lifts were: a 925.9 lb (420.0 kg) squat, the 661.4 lb (300.0 kg) bench press and an 837.7 lb (380.0 kg) deadlift. [4] The bench press and deadlift were done raw (unequipped), while the squat was performed with wraps and a marathon squat suit. [8] This powerlifting performance is regarded as one of the best of all time.
Platz later joined Armento’s Gym and was acquainted with Olympic weight lifters Norb Schemansky and Freddie Lowe and learned the proper way to squat. He developed strength and muscle size rapidly. [7] With $50 to his name, he moved to Venice, California, in 1977 and trained at Gold’s Gym. That same year, he won his class at the Mr. Universe ...
Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...
Donald C. Reinhoudt [1] (March 5, 1945 – July 3, 2023) was an American powerlifter and strongman.He won the IPF World Powerlifting Superheavyweight Championship four consecutive times (1973–1976), and won the World's Strongest Man in 1979.
Brian Jacks later achieved national fame, due to his enormous upper body strength, for his performances on the BBC programme Superstars, [4] all-around sports competition that pits elite athletes from different sports against one another in a series of athletic events resembling a decathlon.
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