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Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat nuts. [14] [15]
“A diet rich in fruits, vegetables, whole grains, beans and seeds has been associated with decreased risk of heart disease, Type 2 diabetes, some types of cancers (and) cognitive decline ...
Other data suggests a similar link between following the Mediterranean diet, which features olive oil, and heart-health benefits. One specific study showed it may help decrease the progression of ...
The Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra ...
A 2021 study found that the benefits of eating beans as part of a well-balanced diet included: ... avocado, olive oil, red wine vinegar and cilantro." ... Taco Tuesday can be an any-day, anytime ...
This plant-heavy diet, which involves eating vegetables, fruits, whole grains, fish, and healthy fats like olive oil, is believed to reduce the risk of cardiovascular disease, improve brain ...
Extra virgin olive oil. Ghee. Clarified butter. Lard or tallow. Coconut milk or coconut oil. In foods and as a dressing: Coconut milk. Avocado or avocado oil. Sesame oil. Light olive oil. Nuts and ...
“A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...