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Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra; Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.
Tomatoes also contain a beneficial compound called lycopene, which has antioxidant properties. Lycopene is more available when exposed to heat, like in cooked tomato products such as tomato sauce.
Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...
Antioxidants, including flavonoids such as myricetin, are often touted to reduce the risk of atherosclerosis, the hardening of arteries associated with high cholesterol. However, in vivo studies are lacking and in vitro studies are contradictory and do not support this claim. This claim is based on myricetin's proposed ability to increase LDL ...
A person should aim to "look for options that are high in essential nutrients like fiber, protein and healthy fats while being mindful of added sugars and sodium content," she said.
More recently, scientists created blue tomatoes that have increased the production of anthocyanin, an antioxidant in tomatoes, in several ways. One group added a transcription factor for the production of anthocyanin from Arabidopsis thaliana [34] whereas another used transcription factors from snapdragon (Antirrhinum). [35]
Francesco Bergamaschi/Getty Images. Scientific name: Cyanococcus Taste: Sweet, floral, sometimes sour Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and ...