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But while most people have taken a nap at some point, you might be fuzzy on all the facts and benefits about napping. Also, keep this in mind: Sleep experts say naps aren't a good fit for everyone.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Getting only a few hours of sleep per day may do more harm than just causing a groggy day at the office — it may put you at higher risk for developing type 2 diabetes, a new study has found.
People who sleep less than 6 hours daily have a "notably higher risk" of developing Type 2 diabetes compared with those who sleep 7 to 8 hours, a new study has found. ... over age 45 and ...
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
One study suggests that lack of sleep makes you more likely to reach for high-calorie processed foods, over low-calorie foods like fruits and vegetables. According to Alexander, it's usually a mix ...
EDS can affect the ability to function in family, social, occupational, or other settings. [1] [2] A proper diagnosis of the underlying cause and ultimately treatment of symptoms and/or the underlying cause can help mitigate such complications. [3] According to the National Sleep Foundation, around 20 percent of people experience EDS. [4]