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Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...
Finally, geriatric rehabilitation has a large influence on the growing life expectancy around the globe. The American Physical Therapy Association (APTA) surveyed 556 adults over 65 years old in order to gain an understanding on the factors that affect adherence to an exercise program. Adherence to an exercise program influences frailty, speed ...
Exercise has been shown to decrease depression, falls, and blood pressure while improving strength, balance, and sleep. Physical activity also stimulates blood flow to the brain, which may help ...
Wii Fit has also been used for the treatment of balance problems in the elderly. In a study, an 86-year-old woman was unable to walk without close supervision, even with a walker, due to poor balance and a tendency to fall, after a stroke. She participated in four training sessions along with physical therapy.
The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...
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Other forms of exercise, such as those involving gait, balance, co-ordination and functional tasks, may also help improve balance in older adults. [20] A 2014 review concluded that exercise interventions may reduce fear of falling (FOF) in community-dwelling older adults immediately after the intervention, without evidence of long-term effects ...
Precautions include the elderly working with physical therapy to strengthen muscles and improve balance, wearing supportive shoes, making sure the environment is conducive to safety such as reducing clutter on the floor and the floor is dry, ensuring the room is well lit, and other interventions. [15]
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