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2. 10 yoga poses you can do sitting in a chair - AOL

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   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

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4. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   The different varieties of Chair Yoga are now considered to be forms of accessible yoga. [13] These include the approaches of yoga teachers interested in making yoga more accessible, such as Howard Kent's 1985 Yoga for the Disabled [ 14 ] and Susan Ward's 2002 Yoga for the Young at Heart . [ 15 ]

5. Chair yoga is not just for older people. It’s good for ...

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   Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress. Chair yoga is not just for older ...

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7. Utkatasana - Wikipedia

   en.wikipedia.org/wiki/Utkatasana

   Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose, [1] or fierce pose, [2] is a standing asana in modern yoga as exercise. [3] It was a low squatting asana in medieval hatha yoga .

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9. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The practice of yoga as exercise is modern, though some of the asanas are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the yogapaṭṭa, a term defined in Monier Monier-Williams's Sanskrit-English dictionary.