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Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
There are physical fitness enthusiasts reviving the usage of Indian Clubs in the early 21st century, citing the aerobic exercise and safety advantages over traditional free weight regimens. There are nostalgic replicas of the original clubs being manufactured, as well as modern engineering updates to the concept, such as the Clubbell.
Fit India Movement is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. The movement was launched by Prime Minister of India Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August 2019 (National Sports Day).
L. Talk:List of asanas; Talk:List of awareness ribbons; Talk:List of barefooters; Talk:List of countries by infant and under-five mortality rates; Talk:List of countries by total health expenditure by type of financing
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Pages in category "High-importance Health and fitness articles" The following 108 pages are in this category, out of 108 total. This list may not reflect recent changes .
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