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The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump , the two events that measure jumping for distance as a group are referred to as the "horizontal jumps".
Robert Beamon (born August 29, 1946) is an American former track and field athlete, best known for his world record in the long jump at the Mexico City Olympics in 1968.By jumping 8.90 m (29 ft 2 + 1 ⁄ 4 in), he broke the existing record by a margin of 55 cm (21 + 3 ⁄ 4 in) and his world record stood for almost 23 years until it was broken in 1991 by Mike Powell.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
High jump, in which athletes jump over horizontal bars. Long jump, where the objective is to leap horizontally as far as possible. Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps
The women's long jump was introduced over fifty years later in 1948, and was the second Olympic jumping event for women after the high jump, which was added in 1928. The Olympic records for the event are 8.90 m ( 29 ft 2 + 1 ⁄ 4 in) for men, set by Bob Beamon in 1968, and 7.40 m ( 24 ft 3 + 1 ⁄ 4 in) for women, set by Jackie Joyner-Kersee ...
Sprint training is usually meant in regard to running but may also include cycling or swimming. It is an effective means of training the body to be able to perform faster for longer. As well as increasing technical proficiency in that form of sprint, it also develops overall power, cardiovascular capacity, and muscular endurance.