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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's how to burn fat during walks, and more specifically, how to lose belly fat. How much protein to build muscle The amount of protein you need to build muscle largely depends on the individual.

3. I want to lose body fat and gain muscle. A trainer told me ...

   www.aol.com/want-lose-body-fat-gain-155414426.html

   Strength training is the best way to build muscle and burn fat.Because my body composition analysis showed that my legs are generally stronger than my arms, I asked if we could focus more on upper ...

4. A woman transformed her body in the run-up to her 40th ... - AOL

   www.aol.com/news/woman-transformed-her-body-run...

   Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before turning 40. ... burned belly fat, and got rid of back pain leading up ...

5. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/28-day-belly-fat-burner-152500207.html

   48 exercises that turbocharge fat loss

6. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.