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Here are the key takeaways about belly fat: What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can ...
Steatopygia is found in both male and female people of afrodescent. Steatopygia is a phenotype that African subracial groups kept from ancient humans when they started walking on two feet. Steotopygia forms a default triangle shape body build regardless of the body weight meaning even being severely underweight keep a triangle shape body for ...
Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...
According to research, the health risks associated with belly fat include type 2 diabetes, heart disease and cancer. Small changes to your lifestyle can help you reduce belly fat and your risks ...
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
Years from now, we will look back in horror at the counterproductive ways we addressed the obesity epidemic and the barbaric ways we treated fat people—long after we knew there was a better path. I have never written a story where so many of my sources cried during interviews, where they shook with anger describing their interactions with ...
Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...