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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
"Salmon offers a wide variety of nutrients and benefits including protein, healthy fats, and it’s loaded with vitamins and minerals," says Wilson Sanchez, a clinical registered dietitian based ...
Salmon skin can be a real pain to deal with. Unlike some fish with delicate, easy-to-peel skin, salmon skin tends to cling tightly to the flesh, requiring a sharp knife and a steady hand to ...
Health Benefits of Salmon. Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN.
Fish and shellfish that's canned provides the same nutrients and benefits as the fresh versions but in a pre-cooked, shelf-stable, convenient package, TODAY.com previously reported.
Dive into more salmon to get more nutrients for your bones! A 3-ounce serving of sockeye salmon nearly meets your daily vitamin D needs while also delivering a hearty dose of omega-3 fatty acids ...
Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...