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2. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   A new study from researchers in Malaysia points out that low levels of zinc are ... “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 ...

3. Prenatal vitamin - Wikipedia

   en.wikipedia.org/wiki/Prenatal_vitamin

   For example, many [citation needed] prescription prenatal vitamins will contain a more bioavailable form of folate, 5-methyltetrahydrofolate (5-MTHF). Doses of folic acid over 1 mg are prescription only. The amount of non-prescription prenatal vitamins needed to achieve this dose may have too much vitamin A and lead to fetal toxicity. [2]

4. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   Iodine levels are frequently too low in pregnant women, and iodine is necessary for normal thyroid function and mental development of the fetus, even cretinism. Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in ...

5. Prenatal nutrition - Wikipedia

   en.wikipedia.org/wiki/Prenatal_nutrition

   Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants . This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrient for optimal growth and health ...

6. 7 Supplement Combos You Should Never Take Together ... - AOL

   www.aol.com/7-supplement-combos-never-together...

   Iron can reduce the absorption of zinc when these supplements are taken together!," says Elizabeth Harris, M.S., RDN. In particular, iron supplements with 25 milligrams of iron or more could be ...

7. Ob-Gyns Are Recommending These Exact Prenatal Vitamins - AOL

   www.aol.com/lifestyle/ob-gyns-recommending-exact...

   These are the best, most important doctor-recommended prenatal vitamins in 2022 to take before pregnancy or when not pregnant. They have dha and folic acid. These are the best, most important ...