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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

3. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The Vice President of India, Venkaiah Naidu, releasing Mansi Gulati's book Yoga and Mindfulness, [12] New Delhi, 2018. The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."

4. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   Pranayama supports advanced practitioners in gaining control over the mind and complements meditation, aiding in achieving a light body and steady mind by regulating breath. [ 12 ] Yoga teachers including B. K. S. Iyengar have advised that pranayama should be part of an overall practice that includes the other limbs of Patanjali's Raja Yoga ...

5. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains. [137] Benson wrote The Relaxation Response to document the benefits of meditation, which in 1975 were not yet widely known. [138]

6. AOL-reviewed: The Renpho eye massager has almost 17,000 five ...

   www.aol.com/lifestyle/renpho-eyeris-review...

   Collins also sees the benefit of a device like this one for relaxation and stress reduction, stating "the Renpho mask can lower stress levels, which in turn benefits skin health by reducing flare ...

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   A 2015 systematic review noted that yoga may be effective in alleviating symptoms of prenatal depression. [178] There is evidence that practice of asanas improves birth outcomes, [173] physical health, anxiety and worry in older adults, [179] quality of life measures in the elderly, [173] whilst also reducing hypertension. [180] [181]

8. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Here’s what to keep in mind about deep sleep and improving your sleep hygiene: Deep sleep matters . This sleep stage (slow-wave or stage 3 non-REM sleep) is vital for feeling rested, improving ...

9. Sahaj Marg - Wikipedia

   en.wikipedia.org/wiki/Sahaj_Marg

   Heartfulness practices include relaxation, meditation, cleaning (or rejuvenation) and prayer. [6] [7] Meditation focuses on the practitioner's heart. A subtle yogic transmission, also called pranahuti, is a part of the system, and so is "cleaning" or "rejuvenation", which involves suggestions and positive affirmations. The practitioner performs ...