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An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...
Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
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All the reasons why you need more of this sunshine vitamin in your life, plus the best vitamin D food sources and how much you should be getting in your diet. 6 Surprising Benefits of Vitamin D ...
Given the shortfall, there are recommendations that breast-fed infants be fed a vitamin D dietary supplement of 400 IU/day during the first year of life. [55] If not breastfeeding, infant formulas are designed to deliver 400 IU/day for an infant consuming a liter of formula per day [59] - a normal volume for a full-term infant after the first ...
Spirulina, a genus of cyanobacteria (blue-green algae) Spirulina (dietary supplement), a cyanobacterium product and biomass that can be consumed by humans and other animals Arthrospira, a genus of cyanobacteria closely related to the Spirulina genus, with three species that make up the above dietary supplement, despite its name
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The U.S. Institute of Medicine sets tolerable upper intake levels (ULs) for some of the vitamins. This does not prevent dietary supplement companies from selling products with content per serving higher than the ULs. For example, the UL for vitamin D is 100 μg (4,000 IU), [15] but products are available without prescription at 10,000 IU.
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