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2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... function in adults over 60 years of age. This 1,800-calorie meal plan has ... protein, 157g carbohydrate, 30g fiber, 1 ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. ... dairy, and whole grain carbohydrates could be a practical option ... She recommends aiming to have one to 1.2 grams of protein ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta

5. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

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   A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall cardiovascular fitness.

6. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   Total fat: 25–35% of total calories; Saturated fat: Less than 7% of total calories; Polyunsaturated fat: Up to 10% of total calories; Monounsaturated fat: Up to 20% of total calories; Carbohydrate: 50–60% of total calories; Dietary fiber: 20–30 grams per day; Protein: Approximately 15% of total calories; Cholesterol: Less than 200 mg/day

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Strength train to maintain and build muscle. And up your protein. "Aim for 30 grams of protein at each meal," adds Werner. Protein helps with muscle maintenance and boosts metabolism, she explains. 9.

9. Walking for Weight Loss? Try This Dietitian's 5-Day Meal Plan ...

   www.aol.com/lifestyle/walking-weight-loss-try...

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