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2. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. ... Beyond their impressive nutrient profile, here are a few other fun reasons to eat apples. 1. There ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 apple. Dinner (520 calories) 4 oz. of grilled salmon. 1/2 cup of quinoa. 1 cup of green beans. ... 176 grams of carbohydrates, 91 grams of protein. Extra snack: 1 oz. of pretzels, ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...

6. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   1.5-ounce box, 1.4 grams of protein. ... raisins are calorie-dense so it’s best to keep the serving size to a handful. ... 1 cup of cubed raw fruit, 1.3 grams of protein.

7. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Breakfast (448 calories) 1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. A.M. Snack (95 calories) 1 medium apple. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White ...

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage ...