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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

4. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

5. Trainers Say This Is The Most Efficient Type Of Workout You ...

   www.aol.com/trainers-most-efficient-type-workout...

   25-Minute Circuit Training Workout. Instructions: Following a brief warmup of your choice, complete each move from Set A for 1 minute each. Then, rest for 1 minute and do the same with Set B ...

6. Why Your Ab Workouts Aren’t Getting Results—And How to ...

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   How to Fix It: Include more compound exercises in your workout routine. Deadlifts, kettlebell swings, bent-over rows, and squats are all great examples of movements that challenge your core while ...

7. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   What she eats in a day. Breakfast: Veggie egg white omelet and green tea. Snack: Greek yogurt with berries and granola. Lunch: Turkey sandwich with mustard, lettuce and tomatoes. Snack: Green ...