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2. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

3. What Experts Want You to Know About Herbs for Stress ... - AOL

   www.aol.com/experts-want-know-herbs-stress...

   Chamomile is popular as a tea or extract, giving you options for taking it, Dr. Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says ...

4. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   A 2023 systematic review by McLaren et al. [39] demonstrated that Stimulus Control and Sleep Restriction are effective treatment options for insomnia in older adults. As well as indicating that when combined, they generate improvements with a magnitude similar to that of full CBT-I, in as little as two therapeutic sessions.

5. Sowa Rigpa (Traditional Tibetan medicine) - Wikipedia

   en.wikipedia.org/wiki/Sowa_Rigpa_(Traditional...

   Sowa Rigpa medicine, "Science of healing", "Science of awareness or nourishment" also known as Traditional Tibetan medicine (Tibetan: བོད་ཀྱི་གསོ་བ་རིག་པ་, Wylie: bod kyi gso ba rig pa), is a centuries-old traditional medical system that employs a complex approach to diagnosis, incorporating techniques such as Venesection, Moxibustion, Compression ...

6. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Generally, for adults, ashwagandha dosing ranges from about 300 milligrams to 1,000 milligrams per day, says Mulvihill. In studies, dosing is typically about 500 milligrams taken once or twice a day.

7. Researchers May Have Found a Cure for Insomnia—and It ... - AOL

   www.aol.com/researchers-may-found-cure-insomnia...

   Insomnia can be short-term and caused by stress or changes in your schedule or environment, or it can be chronic, where it lasts for three or more nights a week fo rmore than three months and can ...