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2. These Track Workouts Will Instantly Level Up Your Running - AOL

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3. Trainers Say These Are The Most Effective Weekly Workout ...

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   2. Upper/Lower Split. The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want ...

4. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

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   "It's also a good idea to track your workouts and plan for them ahead of time, booking them off in your calendar as important dates with yourself so you can be sure they are prioritized." 6 ...

5. List of United States youth records in track and field

   en.wikipedia.org/wiki/List_of_United_States...

   New York State Public High School Athletic Association State Championships Cicero, United States 16 years, 82 days [21] 5000 m: 15:34.47 Jenna Hutchins: December 11, 2020 Five and Dime Athletics Meeting Columbia, United States 16 years, 261 days [22] 15:25.27 Elizabeth Leachman: 28 March 2024 Texas Relays: Austin, United States 16 years, 14 days

6. Presidential Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Presidential_Fitness_Test

   The goals of running for longer distances rather than mimicking the running drills of the navy also inspired lengthier running options. [14] A Sports illustrated article from 1958 includes this image, which announces the implementation of the first annual fitness week. The accompanying article opens with, "There is a week for practically ...

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

8. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

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   In this article, we'll explore six invigorating walking workouts you can do on your local track to mix things up and keep your fitness routine exciting. The benefits of walking extend far beyond ...

9. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...