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2. What to Know About the Benefits of Infrared Saunas - AOL

   www.aol.com/know-benefits-infrared-saunas...

   As the Mayo Clinic explains it: “A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you ...

3. Light therapy - Wikipedia

   en.wikipedia.org/wiki/Light_therapy

   Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.

4. Health effects of sunlight exposure - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_sunlight...

   [14] [15] Given these dual effects, public health organizations emphasize the importance of striking a balance between the benefits and risks of UV exposure. They recommend avoiding sunburn at all costs and advocate for moderation in sun exposure to minimize the risks associated with UV radiation while still reaping its health benefits. [16]

5. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern sauna with an electric stove usually takes about 15–30 minutes to heat up. Some users prefer taking a shower beforehand to speed up perspiration in the sauna. When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable.

6. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes.

7. Small bursts of activity can slash heart risks for women - AOL

   www.aol.com/news/small-bursts-activity-slash...

   Even the less-active women who averaged just 1.5 minutes of intense movement daily lowered their risk of serious heart problems, heart attack, and heart failure by 30%, 33% and 40%, respectively ...