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2. Do You Need to Increase Protein Intake As You Age? - AOL

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   Grip strength was also significantly lower in those over 70 years old. Meanwhile, researchers found a link between those who did meet protein needs and overall better diet quality, as well as ...

3. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   Here are some of the foods highest in protein, plus expert-backed tricks for how to increase your protein intake. Salmon This fan favorite fish lives up to its reputation when it comes to nutrition.

4. The 6 Expert-Approved Diets That Are Actually Worth Trying - AOL

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   Balance Performance Diet. Another top pick of Abeyta, this diet emphasizes ample protein intake (between 1.7 and 2.0 grams per kilogram of your body weight per day, in fact), strategic caloric and ...

5. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

7. Protein turnover - Wikipedia

   en.wikipedia.org/wiki/Protein_turnover

   In cell biology, protein turnover refers to the replacement of older proteins as they are broken down within the cell. Different types of proteins have very different turnover rates. A balance between protein synthesis and protein degradation is required for good health and normal protein metabolism. More synthesis than breakdown indicates an ...

8. Does Protein Powder Make You Gain Weight? - AOL

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   Final Thoughts. Protein powders are a convenient way to up your protein intake. But if you’re using protein powder to lose weight, it can backfire and lead to weight gain if you don’t make ...

9. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1][2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]