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Posts: 1,048. Rep Power: 587. Originally Posted by dustinh6719. Don't worry about an exact number, just pick one and be consistent with it. For boneless skinless chicken breast I do for 4 oz: 2g fat 25g protein. So for 16 oz it would be 8g fat and 100g protein. 05-13-2011, 11:26 PM #8. gravite.
Rep Power: 2444. Chicken meat is basically 100g protein per pound of raw meat. So if you are to have 300g of protein from chicken, that meat better weigh about 3 lbs raw. Small raw chickens are usually around 4 lbs. So once you take away the bones and the skin, it sounds like you should be on track.
100gr of raw chicken = 23 grams of protein. Something like 27.5cal/oz raw and 45cal/oz cooked. Those are the figures I use. I can't seem to get a solid answer.
Rep Power: 189. I get through about 8 lbs of chicken per week. Sometimes a bit less depending how many other meats I get for the week. Transforming my life since January 2010! 1/1/2010 - 275 lbs. 6/1/2010 - 240 lbs. 6/22/2010 - 235 lbs.
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Chicken breast vs tuna vs Whey protein??? a can of tuna has 43 grams of protein, chicken breast has 54 grams of protein but 14grams of fat. Most whey protein shakes have about 20-25 grams of protein. So whats better for a post workout meal? Stick with the shake or eat whole foods???
The reason you weigh it raw is because that is how it is counted on the package. Most of the weight lost when cooking is water, which has no nutrient value. Out of curiosity, one day I weighed out a 10oz chicken breast, then put it on a Foreman type grill until it was cooked, but still juicy. I put it back on the scale, and it then weighed 7oz.
A serving of 2 peices is 19g protein so roughly 9g protein per tenderloin. Thanx for this. If I were you I would skip on the chicken and just pile on the pot roast. 1/2-1lb of pot roast daily here. 12-06-2008, 12:06 AM #6. T0PD0G.
Rep Power: 72565. It makes quite a difference, raw vs. cooked . . . Like fish, chicken loses water weight in cooking. According 2 the FitDay.com database: One ounce of raw skinless, boneless chicken breast yields 29 cal, 1g fat, 6g protein after cooking. One ounce of cooked boneless, skinless chicken breast yields 46 cal, 1g fat, 9g protein.
I would say for every ounce (about 28 grams), it's about 1g fat, 0g carb, and 8g protein. In the example you gave, 100g of chicken breast would be approx. 3.5g fat, 0g carb, 28.5g protein. Hope that helps!
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