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2. Do You Need to Increase Protein Intake As You Age? - AOL

   www.aol.com/increase-protein-intake-age...

   “Generally speaking, we need more protein as we age. Someone who is 65 years or older may need more protein to stimulate muscle protein synthesis and combat the potential effects and risks of ...

3. A Dietitian's #1 High-Protein Breakfast Recipe - AOL

   www.aol.com/dietitians-1-high-protein-breakfast...

   The recommended protein intake for men and women is 0.8 grams of protein per kilogram of body weight per day, which equates to a recommended daily protein intake of 55-57 grams of protein for men ...

4. Nutritionists Reveal How to Get the *Right* Amount of Protein

   www.aol.com/nutritionists-reveal-amount-protein...

   Here are some of the foods highest in protein, plus expert-backed tricks for how to increase your protein intake. Salmon This fan favorite fish lives up to its reputation when it comes to nutrition.

5. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

6. Protein turnover - Wikipedia

   en.wikipedia.org/wiki/Protein_turnover

   In cell biology, protein turnover refers to the replacement of older proteins as they are broken down within the cell. Different types of proteins have very different turnover rates. A balance between protein synthesis and protein degradation is required for good health and normal protein metabolism. More synthesis than breakdown indicates an ...

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

8. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   In its 2020-2025 USDA Dietary Guidelines for Americans, here’s what the USDA recommends for daily protein intake based on age and sex : Infants (6-11 months): 11 grams. Toddlers (1-3 years): 13 ...

9. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).