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  2. 30 thoughtful gifts for people with anxiety for stress relief ...

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    Whether they're a long-time tea lover or are making the switch to lower caffeine alternatives, this six month tea subscription box lets them indulge in a new blend each month for six months.

  3. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    [3] [4] It was discovered in 1949 as a constituent of green tea and isolated from gyokuro leaves in 1950. [5] It constitutes about 1–2% of the dry weight of green tea leaves. [4] The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder.

  4. Caffeine-induced anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_anxiety...

    Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, or DSM-5, is the current authority for psychiatric diagnosis in the United States.

  5. Ginseng tea - Wikipedia

    en.wikipedia.org/wiki/Ginseng_tea

    The popularity of ginseng reached the western world according to text written as early as 1274 referencing Marco Polo canonizing it in different forms such as syrups, powders, roots, and as a tea. [9] During the Goryeo dynasty, ginseng tea is documented as a way to strengthen the body of the user to resist stress-related illnesses or ...

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...

  7. A group of women lowered their biological age by an average ...

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    2 cups green tea, brewed 10 minutes. 3 cups oolong tea, brewed 10 minutes. ½ tsp rosemary. ... Those with longstanding mental health conditions like depression, anxiety, ...

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