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2. The Best Tea for Better Brain Health, According to Dietitians

   www.aol.com/lifestyle/best-tea-better-brain...

   Green tea may also improve mood, exhibiting antidepressant and anti-anxiety qualities. One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea.

3. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine is an analog of this amino acid, and its primary amide, L - glutamine (also a proteinogenic amino acid). Theanine is a derivative of glutamine that is ethylated on the amide nitrogen (as the name N5 -ethyl- L -glutamine describes), or alternatively, to the amide formed from ethylamine and L -glutamic acid at its γ- (5-) side chain ...

4. Caffeine-induced anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Caffeine-induced_anxiety...

   Caffeine-induced anxiety disorder. Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. [1] Consumption of caffeine has long been linked to anxiety. [2] The effects of caffeine and the symptoms of anxiety both increase activity within the sympathetic nervous system.

5. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   At high doses, typically greater than 300 mg, caffeine can both cause and worsen anxiety. [100] For some people, discontinuing caffeine use can significantly reduce anxiety. [101] In moderate doses, caffeine has been associated with reduced symptoms of depression and lower suicide risk. [102]

6. 12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid - AOL

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   Carbs: 12 g (Fiber: 5 g, Sugar: 6 g) Protein: 0 g. Wildwonder combines the best of both worlds by infusing ginger tea with prebiotic fiber and live probiotics to aid in a healthy gut microbiome ...

7. Two Ways to Hack Your Energy Levels Now That Daylight Saving ...

   www.aol.com/two-ways-hack-energy-levels...

   Stretch it out. “Stretching is a wonderful way to counterbalance our sedentary winter habits,” Gray says. “It helps release tension, improves flexibility and boosts circulation.”. Commit ...