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Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
6 Reasons You Might Be Tired All the Time. While it is normal to feel tired, sometimes it can be something more serious. In fact, fatigue is a key symptom of the following health conditions. 1 ...
1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...
The former type is, for example, shift work sleep disorder, which affects people who work nights or rotating shifts. The intrinsic types include: [3] Advanced sleep phase disorder (ASPD) – A condition in which patients feel very sleepy and go to bed early in the evening and wake up very early in the morning
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