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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity. [1][2] Impairment from sleep inertia may ...
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...
Pick a consistent wake-up time. Waking up at the same time every day may help your body work through sleep inertia more quickly and efficiently. “Our body thrives and adjusts best with ...
The cortisol awakening response (CAR) is an increase between 38% and 75% in cortisol levels peaking 30–45 minutes after awakening in the morning in some people. [1] This rise is superimposed upon the late-night rise in cortisol which occurs before awakening. While its purpose is uncertain, it may be linked to the hippocampus ' preparation of ...
After all, waking up in the middle of your sleep, and then struggling to fall back asleep makes you tired and cranky the next day. ... Feeling exhausted or crabby during this time may mean that ...
Focusing on the physical aspect of waking up can make it feel like a goal within reach. Deep breathing can mitigate overwhelming feelings about other large tasks and bring a sense of calm. Change ...
Sleep medicine. Middle-of-the-night insomnia (MOTN), also called Terminal Insomnia is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. This kind of insomnia (sleeplessness) is different from initial or sleep-onset insomnia, which consists of having difficulty falling asleep at ...
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being. In ...
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