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2. The caregiver’s guide to anxiety and depression: How to help ...

   www.aol.com/finance/caregiver-guide-anxiety...

   Feeling tired‚ even after sleeping well. Feelings of guilt or worthlessness. ... Remember, people with depression and anxiety aren’t unmotivated, lazy, or trying to be difficult. They may ...

3. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   After going through stages of REM-sleep, people with depression report feeling better, in a study done by Cartwright et al. [40] Conversely, a theory proposed by Revonsuo [41] states that when people experience negative emotions or negative events, when they sleep the REM-sleep replays such events, which is known as rehearsal. [39]

4. Why Am I Tired All the Time? We Have a Few Answers - AOL

   www.aol.com/why-am-tired-time-few-201000577.html

   In fact, fatigue is often the most debilitating symptom for people with autoimmune disease, notes Harvard Health. “When someone has an autoimmune disease, their body is in an inflammatory state ...

5. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   While you can catch up from a night or two of poor sleep by resuming your routine for the next few nights, Atwood says, chronic sleep deprivation, lasting for months or years, can lead to "lasting ...

6. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...

7. Somnolence - Wikipedia

   en.wikipedia.org/wiki/Somnolence

   Psychiatry. Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It can refer to the usual state preceding falling asleep, [1] the condition of being in a drowsy state due to circadian rhythm disorders, or a ...