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  2. Belly fat in men: Why weight loss matters - Mayo Clinic

    www.mayoclinic.org/.../in-depth/belly-fat/art-20045685

    Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.

  3. Belly fat in women: Taking — and keeping — it off - Mayo Clinic

    www.mayoclinic.org/.../in-depth/belly-fat/art-20045809

    Relax, exhale and measure your waist. Don't suck in your stomach as you measure. For women, a waist measurement of more than 35 inches (89 centimeters) signals an unhealthy amount of belly fat and a greater risk of health problems. In general, though, the greater the waist measurement, the higher the health risks.

  4. Seborrheic keratosis - Symptoms & causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/seborrheic...

    A seborrheic keratosis grows gradually. Signs and symptoms might include: A round or oval-shaped waxy or rough bump, typically on the face, chest, a shoulder or the back. A flat growth or a slightly raised bump with a scaly surface, with a characteristic "pasted on" look. Varied size, from very small to more than 1 inch (2.5 centimeters) across.

  5. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/...

    Many experts suggest aiming to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Faster weight loss can be safe if it's done right. One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and ...

  6. Tummy tuck - Mayo Clinic

    www.mayoclinic.org/tests-procedures/tummy-tuck/about/pac...

    The skin is then draped back over the newly repositioned contours to create a smoother and more toned look. A tummy tuck — also known as abdominoplasty — is a cosmetic surgical procedure to improve the shape and appearance of the abdomen. During a tummy tuck, excess skin and fat are removed from the abdomen.

  7. HPV infection - Symptoms & causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/hpv-infection/...

    Overview. HPV infection is a viral infection that commonly causes skin or mucous membrane growths (warts). There are more than 100 varieties of human papillomavirus (HPV). Some types of human papillomavirus (HPV) infection cause warts, and some can cause different types of cancer. Most HPV infections don't lead to cancer.

  8. Age spots (liver spots) - Symptoms & causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/age-spots

    Age spots: Are flat, oval areas of increased pigmentation. Are usually tan to dark brown. Occur on skin that has had the most sun exposure over the years, such as the backs of hands, tops of feet, face, shoulders and upper back. Range from freckle size to about 1/2 inch (13 millimeters) across.

  9. Pityriasis rosea - Symptoms & causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/pityriasis-rosea/...

    Pityriasis rosea is a rash that often begins as an oval spot on the face, chest, abdomen or back. This is called a herald patch and may be up to 4 inches (10 centimeters) across. Then you may get smaller spots that sweep out from the middle of the body in a shape that looks like drooping pine-tree branches. The rash can be itchy.

  10. Back exercises in 15 minutes a day - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/...

    Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders firmly on the floor, and slowly roll your bent knees to one side (B). Hold for 5 to 10 seconds. Slowly go back to the starting position (C). Repeat on the other side (D). Repeat each stretch 2 to 3 times. Do the full routine once in the morning and ...

  11. Noonan syndrome - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/noonan-syndrome/...

    It can affect a person in several ways, including unusual facial features, short height, heart problems and other physical problems. It also can cause a child to develop more slowly than usual, for example, in walking, talking or learning new things. A changed gene causes Noonan syndrome. A child inherits a copy of an affected gene from a parent.