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The company claims to have helped more than four million people lose weight and it’s tagline is “Go Lose Weight, Go Look Great, Go Love Life.” It all adds up to the “GOLO” diet, created ...
The GOLO diet has two main components: First, you must follow the GOLO eating plan. Second, you are required to purchase and consume the program’s Release supplement.
GOLO has a section on its website dedicated to research into the diet, but it was paid for by the company. But experts say you can lose weight on GOLO because it encourages healthy eating.
Dave Asprey (born 1973) [1] is an American entrepreneur, author and advocate of a low-carbohydrate, high-fat diet known as the Bulletproof diet, about which he has made claims criticized by dietitians as pseudoscientific.
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements; as such it is often considered a type of pseudoscientific diet.
The website Science-Based Medicine goes even further, claiming: "No other show on television can top The Dr. Oz Show for the sheer magnitude of bad health advice it consistently offers, all while giving everything a veneer of credibility." [3] What follows is a selection of claims lacking scientific evidence.
With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.
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