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  2. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

    www.aol.com/step-aside-baked-salmon-baked...

    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper! Make this super buttery, lemony oven-baked tilapia in 30 minutes flat ...

  3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Coated in crispy golden brown bread crumbs and drizzled with a luscious mushroom gravy, this vegetarian spin on a meaty classic will delight meat lovers and vegetarians alike. Get the Cabbage ...

  4. 100 Cheap & Easy Dinner Recipes So You'll Never Cook A ... - AOL

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    An ode to baked ziti, this baked pasta is amped up with chicken and spinach and features fun, twirly fusilli pasta rather than ziti. Not only does this recipe cut down on dishes, its hands-off ...

  5. Panko Parmesan Chicken Recipe - AOL

    homepage.aol.com/food/recipes/panko-parmesan-chicken

    Place the flour, egg, and panko crumbs into three separate dishes. Season the panko crumbs with parmesan cheese, garlic powder, oregano, basil, and red pepper flakes. Coat the chicken breasts in flour and shake off any excess. Dip them into the egg, and then press into the seasoned panko crumbs until well coated on both sides.

  6. Breadcrumbs - Wikipedia

    en.wikipedia.org/wiki/Breadcrumbs

    Breadcrumbs, also known as breading, consist of crumbled bread of varying dryness, sometimes with seasonings added, used for breading or crumbing foods, topping casseroles, stuffing poultry, thickening stews, adding inexpensive bulk to soups, meatloaves and similar foods, and making a crisp and crunchy covering for fried foods, especially breaded cutlets like tonkatsu and schnitzel.

  7. Nile tilapia - Wikipedia

    en.wikipedia.org/wiki/Nile_tilapia

    In Israel, Nile tilapia is commonly fried, grilled or baked with vegetables herbs and spices and eaten with rice or bulgur pilafs. It is also baked in the oven with tahini sauce drizzled over it with potatoes , onions , asparagus , sweet peppers or tomatoes and flavored with sumac and dried mint.

  8. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

  9. Parmigiana - Wikipedia

    en.wikipedia.org/wiki/Parmigiana

    Parmigiana (/ ˌ p ɑːr m ɪ ˈ dʒ ɑː n ə,-ˈ ʒ ɑː-/, Italian: [parmiˈdʒaːna]), also called parmigiana di melanzane (Italian: [parmiˈdʒaːna di melanˈdzaːne;-ˈtsaːne]), melanzane alla parmigiana (Italian: [melanˈdzaːne;-ˈtsaːne ˌalla parmiˈdʒaːna]) or, in the United States, eggplant parmesan, is an Italian dish made with fried, sliced eggplant layered with Parmesan ...