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2. 4 Anti-Inflammatory Proteins You Should Be Eating ... - AOL

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   Fatty fish, such as salmon, tuna and mackerel, are rich in omega-3 fatty acids, a type of fat with anti-inflammatory properties, says Mazarin. ... lentils also have prebiotic fiber to promote a ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Lentils are packed with plant-based protein, fiber, and antioxidants. ... Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown ...

4. 9 foods with more protein than an egg amid egg shortages and ...

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   Egg prices have been soaring due to bird flu, ... Lentils. ½ cup of cooked lentils, 9 grams of protein ... including omega-3 fatty acids — while tuna tends to have more protein than salmon ...

5. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   The proportion of omega-3 to omega-6 fatty acids in a diet may have metabolic consequences. [2] Unlike omega-3 fatty acids and omega-6 fatty acids, omega-9 fatty acids are not classed as essential fatty acids because they can be created by the human body from monounsaturated and saturated fatty acids, and are therefore not essential in the diet.

6. The best foods for better brain health - AOL

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   You can also get one type of omega-3 fatty acid — ALA — from plant-based sources such as nuts, seeds, and vegetable oils. ... Lentils. Beans and lentils are high in the B vitamin folate, which ...

7. Lentil - Wikipedia

   en.wikipedia.org/wiki/Lentil

   Lentils can grow on various soil types, from sand to clay loam, growing best in deep sandy loam soils with moderate fertility. A soil pH around 7 would be the best. Lentils do not tolerate flooding or water-logged conditions. [3] Lentils improve the physical properties of soils and increase the yield of succeeding cereal crops.

8. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   3. Lentils. There are many reasons to love lentils. For starters, they're super nutritious, with a 1/3-cup serving of cooked lentils boasting 6 grams of protein, 5 grams of fiber and 13% and 30% ...

9. The #1 High-Protein Snack for Better Heart Health, According ...

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   Consider adding more protein-rich plants to your diet from foods like beans, lentils, edamame, tofu and quinoa. ... long-chain omega-3 fats from fish may promote heart health by lowering blood ...