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  2. How To Boost Your Metabolism Safely, According To Experts

    www.aol.com/boost-metabolism-safely-according...

    After age 60, your metabolism tends to decline by less than one percent per year. So if you've noticed changes in your weight or body composition lately, it's pretty normal.

  3. How To Maintain—And Even Gain—Muscle After 60 - AOL

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    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. ... Going on a weight loss journey at ...

  4. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  5. Energy homeostasis - Wikipedia

    en.wikipedia.org/wiki/Energy_homeostasis

    Energy intake is measured by the amount of calories consumed from food and fluids. [1] Energy intake is modulated by hunger, which is primarily regulated by the hypothalamus, [1] and choice, which is determined by the sets of brain structures that are responsible for stimulus control (i.e., operant conditioning and classical conditioning) and cognitive control of eating behavior.

  6. Losing Weight After 60? These Expert-Backed Techniques Are ...

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    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. ... Going on a weight loss journey at ...

  7. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    The basal metabolic rate accounts for about 70% of the daily calorie expenditure by individuals. It is influenced by several factors. In humans, BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass, [3] although the variability between individuals is high. [4]

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