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Peter Attia is a physician specializing in longevity and optimal health. This article outlines his supplement regimen, including daily supplements, sleep aids, and prescription medications. We explain what he takes and why his choices may not be suitable for everyone.
Dr. Peter Attia's daily supplements include vitamin D, baby aspirin, Athletic Greens, and more. Here's a list of what the longevity expert ingests.
From the four (yes, four) protein powders in his pantry to the many forms of magnesium he swallows, here’s what Peter Attia’s supplement shopping list looks like. Omega-3 Fish Oil. Attia’s supplement stack has changed over the years, but Omega-3 fish oil has always held its place.
Dr. Peter Attia, MD’s Top Supplements: Summing Things Up. Dr. Peter Attia has used his intimate understanding of ketosis, diabetes, cholesterol, and longevity factors to shape a time-tested supplement routine: Vitamin D; Lithium; Fish Oil; Slo-Mag; Selenium; Curcumin; Methyl B12; Methylfolate; Baby Aspirin; Magnesium Oxide; N-acetylcysteine (NAC)
Peter Attia's approach to supplementation sets an example of what a rigorous, thoughtful method of health optimization looks like with longevity in mind. It goes beyond conventional medical practices and integrates strategic supplementation and cutting-edge medical insights.
Dr. Peter Attia is one of the world’s leading experts on all things health and longevity. This includes the supplements he takes, what he eats, and even his “biohacking tools”. He guides his patients through a regimen that works for them at a personal level.
Explore Dr. Peter Attia's daily supplement stack and its potential anti-aging benefits, as discussed in his latest podcast episode. Longevity expert Peter Attia, M.D., lists the supplements he takes on a daily basis, including fish oil, vitamin D, and B vitamins.
Below is a collection of past content discussing some common supplements, medications, and other treatments. Does pharmacological treatment for ADHD increase risk of cardiovascular disease? Does hormone replacement therapy impact dementia risk?
Peter Attia, a longevity doctor and author of the bestseller "Outlive," takes at least nine supplements each morning, including a probiotic he stores in the fridge.
We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on longevity to decide if supplementation with NAD, NR, NMN, rapamycin, or resveratrol can indeed extend lifespan.
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