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4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
I Used to Be Fat is an MTV reality series about overweight teens striving to achieve weight loss through means of diet and exercise. Each episode follows one teenager who is paired with a motivational personal trainer. The trainer teaches them new exercise and eating habits over a few months while offering emotional support.
The post 21 Best Motivational Podcasts to Inspire You Right Now appeared first on Reader's Digest. These podcasts can help you light the spark that you need to achieve your biggest (and smallest ...
You Are What You Eat is a British dieting programme presented by Trisha Goddard and Amir Khan that broadcasts on Channel 5. The show was originally broadcast on Channel 4, before moving to Channel 5 in 2022 for its revived series. [1]
Maintenance Phase is a health science and pop culture podcast that aims to debunk health and wellness-industry myths and discusses anti-fatness in mainstream American culture. It is hosted by Aubrey Gordon and Michael Hobbes .
Elizabeth Anne Velásquez (/ ˈ l ɪ z i v ə ˈ l æ s k ɛ z /; born March 13, 1989) is an American motivational speaker, activist, writer, and YouTuber.She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight.
As her "This Is Us" character embarks on a weight loss journey, Metz plans to join in on the action. "I do want to lose weight," she said, "but not because anyone is telling me to do it.
Heavyweight is a podcast created and hosted by American-Canadian humorist Jonathan Goldstein where he helps people try to resolve a moment from their past that they wish they could change. [ 1 ] [ 2 ] [ 3 ] The show was produced by Gimlet Media , which was absorbed into Spotify Studios.
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