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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
The Fédération Internationale de Volleyball has announced its plans to make snow volleyball part of the future Winter Olympic Games programme. [51] [52] [53] Throwball: became popular with female players at the YMCA College of Physical Education in Chennai (India) in the 1940s. Towel volleyball: towel volleyball is a popular form of outdoor ...
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Float serves are only possible with minimal to no spin of the volleyball while it is moving in the air. [1] Unlike a topspin serve, which uses the spin of the ball to create a constant difference in pressure that drives the ball downward at a high speed, the float serve can be affected in any direction by the random forces of the air and pressure (drag, lift, drag crisis, turbulence) because ...
The significant amount of volleyball landings subject the lower limb joints of players to high forces, which may cause acute or overuse injuries. [6] A review found 54 acute injuries , 30% of which were to the knee, 17% to the ankle, and 17% to the fingers in 178 professional beach volleyball players during a 7.5 week period. [ 6 ]
Its main differences from regular volleyball are that the ball can be caught before passing on to a team-mate or over the net, and each pass or serve is a throw rather than a hit. While most other volleyball rules apply, variations on the numbers of players per team and the numbers of 'catches' per side are common, and players holding the ball ...
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