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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

3. 21 foods that lower blood pressure — and which foods to avoid

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   If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Lighter Side. Medicare. News

5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   Related: The 9 Best Foods for Lowering Blood Pressure—Including One Fruit You Should Never, Ever Skip. Day 7 (Curated by Garcia-Benson) Breakfast (392 calories) 1 cup of cooked oatmeal.

6. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

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   Fiber is often touted for its role in lowering cholesterol, though research points to a positive impact on blood pressure as well. One systematic review found that a high-fiber diet was associated ...

7. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]