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Volpe recommends choosing whole-food sources of protein whenever you can—especially to ensure you’re absorbing the protein adequately. ... If you’re following a 2,000-calorie per day diet ...
Opt for 100% fruit juice: If you crave fruity flavors, choose 100% fruit juice without added sugars. These juices provide essential nutrients and antioxidants, though it's important to consume ...
Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now ...
The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. You can meet your needs by adding magnesium-rich foods to each meal and snack. According to Prest, a sample day ...
Adults can consume too much salt by consuming seawater, pickled goods, brine water or soy sauce. [5] Salt poisoning has been seen in a number of adults with mental health problems. [6] Salt poisoning can affect most species of animals, although it is more common in swine, cattle, and poultry. [7]
Iron deficiency anemia can intensify symptoms of fatigue and shortening of breath, and can cause cold sensitivity, hair loss, paleness to the skin and nail changes, says Cunningham. It has also ...
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