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  2. Americans get too much omega-6 and not enough omega-3 ... - AOL

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    A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder, kidney and thyroid cancers. However, a higher omega-6 to omega-3 ratio was tied to greater risks ...

  3. Wolff–Chaikoff effect - Wikipedia

    en.wikipedia.org/wiki/Wolff–Chaikoff_effect

    Patients with Graves' disease are more sensitive than euthyroid patients, [5] and iodine has been used to manage Graves' disease. The Wolff–Chaikoff effect is known as an autoregulatory phenomenon that inhibits organification in the thyroid gland , the formation of thyroid hormones inside the thyroid follicle, and the release of thyroid ...

  4. This Is The Healthiest Source Of Protein, According To A New ...

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    Soy products There are a bunch of different ways to add beans to your diet, including in soups, sauces, salads, and even smoothies. The best way to is to experiment with different recipes —you ...

  5. Isoflavone - Wikipedia

    en.wikipedia.org/wiki/Isoflavone

    Soy milk has a much higher concentration of isoflavones than soy sauce, but fermented soybeans show considerably higher concentrations, with tempeh having the highest isoflavone content. [ 1 ] [ 8 ] Other dietary sources of isoflavones include chick pea ( biochanin A ), alfalfa ( formononetin ), and peanut ( genistein ).

  6. Goitrogen - Wikipedia

    en.wikipedia.org/wiki/Goitrogen

    Amiodarone inhibits peripheral conversion of thyroxine to triiodothyronine; also interferes with thyroid hormone action. [citation needed] Lithium inhibits thyroid hormone release. [citation needed] Phenobarbitone, phenytoin, carbamazepine, rifampin induce metabolic degradation of triiodothyronine (T 3) and thyroxine (T 4). [citation needed]

  7. Researchers find a handful of nuts a day could lower your ...

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  8. Red Meat Raises Dementia Risk, but Nuts and Beans May ... - AOL

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    On the other hand, substituting nuts and legumes for processed red meat was associated with a 20% lower risk of dementia as well as fewer years of cognitive aging.

  9. Adventist Health Studies - Wikipedia

    en.wikipedia.org/wiki/Adventist_Health_Studies

    Eating nuts several times a week reduces the risk of heart attack by up to 50%. Eating whole meal bread instead of white bread reduced non-fatal heart attack risk by 45%. Drinking 5 or more glasses of water a day may reduce heart disease by 50%. Men who had a high consumption of tomatoes reduced their risk of prostate cancer by 40%.

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