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  2. Astavakrasana - Wikipedia

    en.wikipedia.org/wiki/Astavakrasana

    Astavakrasana is a hand balance with lateral twist. The pose is entered from a squatting position, one arm between the feet, the other just outside the other foot, palms on the floor. Pushing up and lifting both legs from the floor gives a variant or preparatory position, with both legs bent, one leg over one forearm, the other leg crossed over ...

  3. Category:Balancing asanas - Wikipedia

    en.wikipedia.org/wiki/Category:Balancing_asanas

    Balancing asanas are yoga poses where the body is supported only on the hands or forearms. Inverted asanas are categorised separately, as in many asana reference books and websites. Inverted asanas are categorised separately, as in many asana reference books and websites.

  4. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  5. File:Astavakrasana.jpg - Wikipedia

    en.wikipedia.org/wiki/File:Astavakrasana.jpg

    You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses ...

  6. Donald Trump picks warned about social media posts ahead of ...

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    President-elect Donald Trump's nominees for jobs in his second term are receiving guidance about social media use ahead of confirmation hearings that will start next week.. Susie Wiles, who ...

  7. Choking emergency? How to do the Heimlich maneuver - AOL

    www.aol.com/choking-emergency-heimlich-maneuver...

    A Mass General Brigham emergency care doctor shares step-by-step guidance on how to administer the Heimlich maneuver to adults, children and yourself in a choking event.

  8. Category:Twisting asanas - Wikipedia

    en.wikipedia.org/wiki/Category:Twisting_asanas

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  9. ‘Today’ Fans Beg Al Roker to ‘Take Care’ of Himself After New ...

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    Deborah wasn't the only one who supported Al's post. Many also encouraged the beloved NBC anchor to take it easy. "Take care, Al! You are the best! Recharge as long as you need. You are reminding ...

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