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  2. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    “Demand for magnesium increases during menopause,” shared Johanna Katz, M.S., RDN, a Florida-based registered dietitian. While the recommended intake for this nutrient doesn’t change once ...

  3. Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    1 serving High-Protein Lemon-Blueberry Energy Balls. Dinner (518 Calories) ... With hormone changes during menopause, ... try to add vitamin D-and calcium-rich foods and make time for regular ...

  5. Geritol - Wikipedia

    en.wikipedia.org/wiki/Geritol

    Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets, containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric". The ...

  6. Strength training, protein and fiber: This healthy trinity is ...

    www.aol.com/lifestyle/strength-training-protein...

    During menopause, “the ideal protein intake should be 1.5-2 grams of protein per kilogram,” Shepherd says. That means if you weigh 150 pounds, you should aim to have 102 to 136 grams of ...

  7. The vitamin con: Do supplements do anything or are we all ...

    www.aol.com/news/vitamin-con-supplements...

    Our natural production of it starts to decrease from the age of 30, and then rapidly declines during the menopause. And at this time of year, Carolides also highlights vitamin C for an improved ...

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